I never thought I’d become obsessed with vegan snack boxes. As a lifelong omnivore, plant-based treats didn’t exactly set my taste buds tingling. But then, on a whim, I decided to try a vegan snack subscription box.
Let me tell you, it was a game-changer. The variety, flavors, and creativity I uncovered in those little cardboard boxes opened up a whole new world of snacking possibilities.
Now, I find myself eagerly awaiting each month’s delivery, wondering what new vegan delights I’ll uncover. Whether you go for a subscription service or just purchase a snack box when you need – the surprise and variety of vegan snack boxes is something not to be underestimated.
The Rise of Vegan Snack Boxes
Vegan snack boxes have exploded in popularity over the past decade, riding the wave of increased interest in plant-based diets. These curated collections offer a convenient way for vegans, vegetarians, and the vegan-curious to explore a wide range of plant-based snacks without committing to full-sized packages.
The concept is simple: companies source a variety of vegan snacks, from savory to sweet, and package them together in a single box. These can be purchased as one-time gifts or as part of a recurring subscription service.
The appeal lies not just in the convenience, but in the element of discovery. Each box is like new flavors and textures to explore.
From crunchy kale chips to chewy fruit leathers, from protein-packed nut bars to indulgent vegan chocolates, these boxes offer a diverse array of plant-based snacking options.
Top Vegan Snack Boxes
Here are some of the top-rated Vegan Snack Box choices:
1. Vegancuts Snack Box
The Vegancuts Snack Box is my top pick and is a monthly subscription service that delivers 10+ vegan snacks right to your doorstep. What sets this box apart is it’s focus on featuring new and trending products.
You’ll often find items here before they hit mainstream stores, making it perfect for the vegan foodie who loves to stay ahead of the curve.
Each box typically includes a mix of sweet and savory snacks, ranging from protein bars and veggie chips to cookies and plant-based jerky. The company also prioritizes including gluten-free and non-GMO options, catering to a wide range of dietary preferences.
One of the things I love about Vegancuts is their commitment to supporting small, independent vegan businesses. It’s not uncommon to find products from up-and-coming vegan brands that you might not uncover otherwise.
2. Louisville Vegan Jerky Company Sampler Pack
For those missing the chewy texture of traditional jerky, the Louisville Vegan Jerky Company Sampler Pack is a revelation. This box features a variety of plant-based jerky flavors, all high in protein and bursting with savory goodness.
It’s a great option for hikers, athletes, or anyone looking for a protein-packed snack on the go.
The jerky is made from non-GMO textured soy protein and comes in flavors like Buffalo Hot Wings, Pepperoni Pizza, and Maple Bacon. Each piece is chewy, flavorful, and satisfying, without any of the ethical or environmental concerns associated with meat-based jerky.
What I appreciate about this sampler pack is that it allows you to try multiple flavors without committing to a full-sized bag of each. It’s a great way to find your favorite before stocking up.
3. Nutruit Gourmet Healthy Vegan Snack Box
The Nutruit Gourmet Healthy Vegan Snack Box focuses on all-natural ingredients. This box is perfect for health-conscious snackers who want to avoid artificial additives and preservatives.
Each box contains 32 snacks – 16 different snacks, 2 of each. Their snacks are gluten-free, natural, non-GMO, with no preservatives, dairy-free, halal, kosher, and free from palm oil
Each box contains a mixture of fruit, nuts, chickpeas, lentils and other healthy snacks. This is a one-time box meaning you can buy a new one when you need to. The products in the box are all Nutruit’s own products.
4. Bunny James Vegan High Protein Snack Box
The Bunny James Vegan High Protein Snack Box is a one-time purchase option that’s great for gifting or trying out a variety of vegan snacks without committing to a subscription. This box is packed with 13 individually wrapped snacks, making it perfect for sharing or portioning out over time.
The selection in the Bunny James box tends to lean towards more mainstream vegan snacks that you might find in a well-stocked health food store. This makes it a great introduction to vegan snacking for those who are new to plant-based eating or for sending to a vegan-curious friend.
I’ve found that this box is particularly good for discovering vegan versions of classic snack foods, especially ones high in protein. It often includes items like chickpea chips, plant-based jerky, and dairy-free chocolate bars that can satisfy cravings for familiar flavors.
5. The Good Grocer Healthy VEGAN Snacks Care Package
For those focused on nutrition, the Good Grocer Healthy Vegan Snacks Care Package is an excellent choice. This box emphasizes whole food snacks like dried fruits, nuts, and granola bars.
With over 20 items in the box, it’s a great option for fueling workouts or maintaining energy throughout a busy day.
I particularly appreciate the variety and the healthiness of this selection meaning, I never get peckish.
DIY Vegan Snack Box Ideas
While pre-made vegan snack boxes offer convenience and variety, creating your own DIY version can be a fun and cost-effective choice. Here are some ideas to get you started:
1. Homemade Trail Mix
Creating your own trail mix allows you to customize the perfect blend of nuts, seeds, dried fruits, and vegan chocolate chips. Buy ingredients in bulk to save money, and experiment with different combinations to find your favorite mix.
Start with a base of raw or roasted nuts like almonds, cashews, or walnuts. Add in some seeds for extra nutrition – pumpkin seeds and sunflower seeds are great choices.
For sweetness, include dried fruits like raisins, cranberries, or chopped dates.
If you want a bit of indulgence, toss in some vegan dark chocolate chips or cacao nibs.
One of my favorite combinations is almonds, pumpkin seeds, dried blueberries, and a sprinkle of sea salt. The mix of sweet, salty, and crunchy is irresistible.
2. Energy Balls
These no-bake treats are easy to make and endlessly customizable. Start with a base of dates, nuts, cocoa powder, and plant-based protein powder, then add in extras like coconut flakes, chia seeds, or dried fruit for variety.
To make a basic energy ball, blend 1 cup of pitted dates with 1 cup of nuts (almonds or cashews work well) in a food processor until they form a sticky dough. Add in 2 tablespoons of cocoa powder and 2 tablespoons of plant-based protein powder.
Roll the mixture into small balls and refrigerate until firm.
From there, you can get creative with add-ins. I love adding a tablespoon of peanut butter for extra protein, or rolling the balls in shredded coconut for a tropical twist.
3. Vegetable Chips
Transform ordinary vegetables into crispy, flavorful chips. Thinly slice kale, beets, or sweet potatoes, season with your favorite herbs and spices, then bake or dehydrate until crispy.
These make a great alternative to store-bought potato chips.
For kale chips, tear kale leaves into bite-sized pieces, toss with a little olive oil and your favorite seasonings (I like nutritional yeast and garlic powder), then bake at a low temperature (around 300°F) for about 20 minutes, or until crispy.
For root vegetable chips, use a mandoline to slice beets, sweet potatoes, or parsnips very thinly. Toss with oil and seasonings, then bake at 375°F for about 20 minutes, flipping halfway through.
4. Homemade Granola Bars
Combine oats, nuts, seeds, and dried fruit with a binder like maple syrup or agave nectar. Press the mixture into a baking dish, bake until golden, then cut into bars for a portable, nutrient-dense snack.
Here’s a simple recipe to get you started: Mix 2 cups of rolled oats with 1 cup of chopped nuts, 1/2 cup of seeds, and 1/2 cup of dried fruit. In a separate bowl, whisk together 1/3 cup of maple syrup, 1/4 cup of coconut oil, and 1 teaspoon of vanilla extract.
Combine the wet and dry ingredients, press into a lined baking dish, and bake at 350°F for about 25 minutes.
I like to add a sprinkle of cinnamon or a handful of vegan chocolate chips to my granola bars for extra flavor.
5. Roasted Chickpeas
Drain and dry canned chickpeas, toss with olive oil and your favorite seasonings (like garlic powder, cumin, or paprika), then roast until crispy. The result is a crunchy, protein-rich snack that’s perfect for satisfying savory cravings.
To make crispy roasted chickpeas, start by rinsing and thoroughly drying a can of chickpeas. Remove any loose skins.
Toss the chickpeas with a tablespoon of olive oil and your chosen seasonings.
Spread them on a baking sheet and roast at 400°F for about 30 minutes, shaking the pan occasionally, until they’re golden brown and crispy.
My favorite seasoning combination is smoked paprika, garlic powder, and a pinch of cayenne for heat. These roasted chickpeas are addictively crunchy and packed with protein and fiber.
Benefits of Vegan Snack Boxes
Vegan snack boxes offer many benefits beyond just satisfying your hunger. Here are some key advantages:
Nutritional Diversity
These boxes often include a wide variety of plant-based foods, providing a range of nutrients that might be challenging to get in a typical diet. From protein-rich nuts and seeds to antioxidant-packed dried fruits, each snack contributes to a well-rounded nutritional profile.
Many vegan snack boxes also prioritize including superfoods like goji berries, chia seeds, or spirulina, which can boost your intake of essential vitamins and minerals. This diversity helps confirm you’re getting a broad spectrum of nutrients from your snacks.
Convenience
Pre-packaged options save time and offer grab-and-go solutions for busy lifestyles. Having a stash of vegan snacks on hand means you’re less likely to reach for less healthy options when hunger strikes.
This convenience factor is particularly valuable when traveling or in situations where vegan options might be limited. Keeping a few items from your snack box in your bag can be a lifesaver when you’re out and about.
Discovery
Snack boxes introduce you to new brands and flavors you might not otherwise try, expanding your palate and culinary horizons. This element of discovery can make snacking more exciting and help prevent boredom with your usual options.
I’ve found several new favorite products through vegan snack boxes that I now buy regularly. It’s a low-risk way to try new things without committing to full-sized packages.
Dietary Compliance
For those following a vegan diet or with specific dietary restrictions, these boxes confirm you always have suitable snack options on hand. Many boxes also cater to other dietary needs, offering gluten-free, soy-free, or nut-free options.
This can be particularly helpful when transitioning to a vegan diet or when trying to accommodate multiple dietary needs within a household.
Environmental Impact
Plant-based snacks generally have a lower carbon footprint compared to animal-based choices, making them a more sustainable choice. Many vegan snack box companies also prioritize eco-friendly packaging and support sustainable farming practices.
By choosing vegan snacks, you’re making a choice that’s good for your health, and one that’s better for the planet.
Overcoming Common Challenges
While vegan snack boxes offer many benefits, there can be some challenges to navigate. Here are some common issues and how to address them:
1. Cost Concerns
Vegan snack boxes can sometimes be pricier than conventional snack options. To mitigate this, consider alternating between subscription boxes and DIY options.
You can also look for sales or bulk discounts on your favorite items uncovered through snack boxes.
Another strategy is to use snack boxes as a way to uncover new products, then buy your favorites in larger quantities from other sources. This allows you to enjoy the discovery aspect of snack boxes while keeping your overall snack budget in check.
2. Allergen Worries
Many vegan snacks contain common allergens like nuts or soy. Always carefully read ingredient lists and look for boxes that cater to specific dietary needs. Some companies offer customizable options to avoid certain ingredients.
If you have severe allergies, consider reaching out to the snack box company directly. Many are happy to accommodate specific dietary needs or provide detailed information about their sourcing and manufacturing processes.
3. Nutritional Balance
While vegan snacks can be healthy, some may be high in sugar or processed ingredients. Balance indulgent treats with whole food options, and pay attention to nutrition labels to confirm you’re getting a good mix of nutrients.
One strategy I use is to pair more indulgent snacks with whole food options. For example, if I’m enjoying a vegan cookie, I’ll have it alongside some fresh fruit or a handful of nuts to create a more balanced snack.
4. Packaging Waste
The individual packaging in snack boxes can generate a lot of waste. Look for companies that prioritize eco-friendly packaging, or consider DIY options to reduce packaging altogether.
Some companies are making strides in this area, using compostable or recyclable packaging materials. You can also repurpose the boxes and packaging materials for storage or crafts to extend their usefulness.
Pro Tips for Maximizing Your Vegan Snack Box Experience
- Rotate between different box options to keep things interesting and learn about a wider variety of snacks.
- Use snack box items as inspiration for your own recipes. Try recreating your favorites at home for a fun culinary challenge.
- Share with friends or family to introduce them to vegan options and get their opinions on different snacks.
- Keep a snack journal to note your favorites and any new flavors or ingredients you find out about.
- Use snack box items to create unique gift baskets or care packages for loved ones.
Frequently Asked Questions
What are the best vegan snacks for weight loss?
Vegan snacks that are high in fiber and protein but low in calories are ideal for fat loss. Options like raw vegetables with hummus, air-popped popcorn, or a small handful of nuts can be satisfying without adding excessive calories.
Are vegan snacks healthier than regular snacks?
Not all vegan snacks are automatically healthier than non-vegan options. While many vegan snacks are made with whole food ingredients and are nutrient-dense, some can be high in sugar or processed ingredients. It’s important to read nutrition labels and ingredient lists.
How long do vegan snacks typically last?
The shelf life of vegan snacks varies widely depending on the ingredients and packaging. Dried snacks like nuts and seeds can last for months when stored properly, while fresh items like fruit or vegetable chips may have a shorter shelf life.
Can children eat vegan snacks?
Yes, many vegan snacks are suitable for children. However, it’s important to confirm that children eating a vegan diet are getting all necessary nutrients. Consult with a pediatrician or registered dietitian for guidance.
What are some good vegan protein snacks?
Vegan protein snacks include options like roasted chickpeas, edamame, nut butter with apple slices, vegan protein bars, or homemade energy balls made with nuts and seeds.
How can I make sure I’m getting enough B12 from vegan snacks?
B12 is primarily found in animal products, so it can be challenging to get from vegan snacks alone. Look for fortified foods like nutritional yeast or certain plant-based milks. However, many vegans choose to take a B12 supplement to confirm adequate intake.
Are there any vegan alternatives to cheese puffs?
Yes, there are several vegan alternatives to cheese puffs available. Many are made from ingredients like nutritional yeast, cashews, or plant-based cheese alternatives to mimic the cheesy flavor.
What are some good vegan snacks for hiking or camping?
Trail mix, energy bars, dried fruit, nuts, and vegan jerky are all excellent options for hiking or camping. Look for snacks that are lightweight, non-perishable, and provide a good balance of carbohydrates and protein for sustained energy.
Key Takeaways
- Vegan snack boxes offer a convenient way to explore a variety of plant-based treats.
- Creating your own DIY vegan snack box can be a cost-effective and customizable choice.
- Vegan snack boxes provide benefits like nutritional diversity, convenience, and environmental sustainability.
- Challenges like cost and allergen concerns can be mitigated with careful selection and DIY options.
